• Plamen Slavov

Find Out How Alice Achieved This Transformation For Her Holiday

Alice was given a plan and she simply executed which is why she looked amazing for all her holidays this year.⁠ ⁠ I gave her a variety of different goals to keep her progressing and moving forward, from nutrition, steps and training goals and she smashed all of them. ⁠ ​⁠ Even while the main goal for the 16 week period was to reduce body fat and stay in a calorie deficit Alice's performance and strength in the gym increased along the way contributing to an even better end look.⁠ ⁠ I increased the amount of upper back and shoulder exercises she was doing which worked perfectly improving Alice's definition up top which helped create an amazing look and an illusion of a smaller waist, which is what she was after.

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