Find Out How Alice Achieved This Transformation For Her Holiday
Alice was given a plan and she simply executed which is why she looked amazing for all her holidays this year. I gave her a variety of different goals to keep her progressing and moving forward, from nutrition, steps and training goals and she smashed all of them. Even while the main goal for the 16 week period was to reduce body fat and stay in a calorie deficit Alice's performance and strength in the gym increased along the way contributing to an even better end look. I increased the amount of upper back and shoulder exercises she was doing which worked perfectly improving Alice's definition up top which helped create an amazing look and an illusion of a smaller waist, which is what she was after.