Find Out How My Client Lost An Inch Of His Waist In Six Weeks
This is what one of my clients managed to achieve in 6 weeks time. A very committed man who was ready to take action from the get-go. Having come to me at an already pretty lean level he wanted to take it to the next level and reduce body fat around his waist further. And within the 6 weeks, he managed to: - Reduce waist measurements by one inch - Increase strength in the gym - Reduce Hip measurements by two inches A very good result given the time frame and his starting position. He was doing very little weight training work in the gym when we started, so we just incorporated some into his weekly routine and quite a bit of superset work to further help with his goal to reduce body fat goal.